What is biohacking ?
With age comes lower energy levels. The main cause of this is the reduction of certain cellular molecule. This molecule, Nicotinamide adenine dinucleotide (NAD+) is in every cell in our body and is vital for cellular energy. Recently the only way to revitalize the molecule was by adhering to a very strict regime of a restrictive low-calorie diet and intense exercise. Rejuvenated have created, Regenerate NAD+ a supplement to not only boost levels of NAD+ but also provide other plant molecules to boost cellular proteins that work to protect the cell and promote healthy DNA.
Upgrade Your Mental State
Our mind works a bit like a computer; if you input it with positive information this will dictate your thoughts and general monotone way of doing this is keeping a gratitude journal; when you first wake up, jot down everything you’re grateful for. This can help frame your day in a positive light and help you focus on all the good things in your life. Another way is getting out in nature on a regular basis, noting down everything you can see and hear, and any scents of plants and flowers nearby.
Try these mental health and brain boosting Apps:
Brain Labs - Brain Lab is a new app by Cambridge
Brain Sciences that lets users keep track of their brain health. Users can
complete daily cognitive tests, and find out how lifestyle factors such as lack
of sleep or stress affect their score.
Lumosity - This App has adapted cognitive ability tests
into a series of games to help you train your brain in a variety of skills.
Calm - Possibly one of the best known meditation Apps. Calm can
help you to meditate, sleep, relax and so much more.
Happify - Whether you’re stressed, anxious or
depressed, Happify gives you tools to take care of your emotional wellbeing.
Re-Programmer Your Gut
Biohacking your diet goes beyond just cutting out junk food and counting calories. A typical western diet doesn’t provide a diverse range of foods for optimum health. Certain supplements like our Immune Complex contain a blend of probiotics and prebiotics that work to ‘feed’ the good bacteria in the gut, which has a knock on effect on our energy and immune system. Others, such as our Re-set capsules work to enhance our metabolism and maintain normal blood sugar levels to curb hunger pangs and ensure we burn fat at a healthy rate.
Re-Boot Your Sleep
Patterns
While sleep may seem like an after-thought for many of us, it’s actually a crucial time for the body and mind to repair and recalibrate itself. It's also when our cells metabolism ‘toxins’ so they can function at their best – this includes our skin cells, so our complexion stays healthy and youthful.. Recent studies reveal that a poor night’s sleep can lead to an increase in amyloid-beta (Aβ), a molecule associated with Alzheimer’s disease (AD). This supports the science for the connection between poor sleep and Alzheimer’s disease.
Ensuring you get enough sleep will help to protect your heart, brain, and support healthy weight management.
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